This 12-question assessment measures your self-compassion and will give you a score based on your answers. You can compare your score to the average score of others who take this assessment. If you are working to increase your self-compassion, you can use this assessment to measure progress. 

Instructions: Read each statement carefully before answering. In the dropdown, choose the answer that best indicates how often you behave in the stated manner. When you have answered all of the questions, the “Score My Answers” button will appear.

Self-Compassion Assessment